Want to know the secret to living a longer and healthier life? Scientists have discovered techniques to extend the healthy lifespans of worms, mice, and even monkeys. Their research has yielded intriguing new insights into the biology of ageing. However, reliable data suggests that the greatest approach to increase your chances of living a long and active life is to follow the advice you probably learned from your parents: eat well, exercise often, get plenty of sleep, and avoid bad behaviours.
People born in the United States today can expect to live to be around 79 years old on average. Life expectancy was closer to 54 years ago. “We’ve had a significant increase in lifespan over the last century,” says Dr Marie Bernard, deputy director.
- Nowadays, older adults are often healthier. According to research, healthy behaviours can help you stay active and healthy into your 60s, 70s, and beyond.
- 1. Protecting your DNA allows you to live a longer life.
As you become older, the ends of your chromosomes shorten, making you more prone to sickness. Changes in lifestyle can increase the activity of an enzyme that causes them to live longer. Furthermore, research show that diet and exercise can help protect them. Healthy practises can also help to slow cellular ageing.
- Think carefully and attempt to do the correct thing.
An 80-year study discovered that people who are conscientious, or pay attention to detail, think clearly, and endeavour to do the right thing, live longer. They take better care of their health and make decisions that lead to better relationships and professions.
- Making friends allows you to unwind psychologically and live longer.
Surround yourself with others who live a healthy lifestyle.
Because your friends’ habits influence you, seek out friends who live a healthy lifestyle. Obesity will rise if you have a weight-gaining friend. Smoking spreads through social interactions, but quitting is contagious as well.
- Kick the smoking habit
Quitting smoking can help you live a longer life. According to a 50-year British research, quitting at 30 could give you a decade. Making a habit at the ages of 40, 50, or 60 can add 9, 6, or 3 years to your life.
- Healthy diet
- Eat less than what your stomach wants.